1. Listen to a favorite song and sing a long.
2. Take a shower.
3. Watch a funny YouTube video.
4. Pet an animal.
5. Give and get a hug.
6. Practice deep breathing.
7. Write about what’s bothering you and then write something you are grateful for.
8. Do some light bodyweight exercises.
9. Sign out of Facebook.
10. Walk barefoot in the grass.
2. Take a shower.
3. Watch a funny YouTube video.
4. Pet an animal.
5. Give and get a hug.
6. Practice deep breathing.
7. Write about what’s bothering you and then write something you are grateful for.
8. Do some light bodyweight exercises.
9. Sign out of Facebook.
10. Walk barefoot in the grass.
