5 Positive Thinking Tips

Sometimes we cannot help thinking negative thoughts, but most people are chronic negative thinkers. Constantly thinking like this can actually prevent you from achieving your goals and living a happy, contented life.

The following tips can help anyone get into the habit of positive thinking:

1. Practice Healthy Living
The right amount of sleep, a balanced diet and daily exercise is the first step towards positive thinking as this allows your mind to function at its best.

2. Learn to be Grateful for what you have
The second thing you need to do is to be thankful for what you have. Life is not so bad when you think about all the things around you that most people wish they had. A good family, a place to live in a nice neighbourhood, food on the table, a job and good friends. Just take a little time and look around you and appreciate all that you have.

3. Don't Assume
You know a lot of us go through life just assuming the worst about themselves and others, and this is not a good practice. We feel we know what other people are thinking about us and it's usually in the negative. All this makes us feel down and we lose focus on what we have to do. If you feel this way at times the best thing to do is ask. If your spouse is in a bad mood, don't assume that it is your fault, just ask. Don't assume that your co-workers are gossiping about you because they suddenly got quiet as you entered the room. Simply ask them "are you talking about me?" You might be pleasantly surprised at the answer. All in all, don't assume something is your fault until you can find out if it really is.

4. Choose your Words Carefully
"You never"; "I can't"; "He's always late." When you constantly use phrases like these you actually tell yourself that nothing can ever be done right. Instead use positive words like "I can", "you must", "he should".

5. Let go of your negative thoughts
From the time a negative thought enters your mind, release it immediately. Instantly replace it with something positive and enlightening.

The goal to living a productive, happy, confident life is to practice positive thinking.

10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind

If you’re down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:

1. Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don’t let your emotions rule you.

2. Hang out with people who think positive as well. This condition can be quite infectious.

3. Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?

4. Work out and eat right. If you look good on the outside, it’ll be easier to feel good on the inside, too.

5. De-clutter. Surround yourself only with the things you love and that make you feel good—framed family photos, favorite books, potted plants, works of art, or whatever else that’s meaningful to you.

6. If people tell you you can’t do something, take that as a challenge and prove them wrong. Chances are, they themselves can’t do it or are too afraid to try and are simply bitter about it. If you show them it can be done after all, maybe they’ll even be inspired by your success. You can be a living tip for positive thinking to them.

7. Just when you’re about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.

8. Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.

9. De-stress. You’re more likely to be cranky if you’re perpetually stressed out. So get away from it all and recharge.

10. Keep it up. Getting started is easy. It’s the maintenance that’s tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.

Follow these 10 tips for positive thinking and be successful in your search for a happier and healthier frame of mind.