Thursday, December 31, 2009
5 Positive Thinking Tips
The following tips can help anyone get into the habit of positive thinking:
1. Practice Healthy Living
The right amount of sleep, a balanced diet and daily exercise is the first step towards positive thinking as this allows your mind to function at its best.
2. Learn to be Grateful for what you have
The second thing you need to do is to be thankful for what you have. Life is not so bad when you think about all the things around you that most people wish they had. A good family, a place to live in a nice neighbourhood, food on the table, a job and good friends. Just take a little time and look around you and appreciate all that you have.
3. Don't Assume
You know a lot of us go through life just assuming the worst about themselves and others, and this is not a good practice. We feel we know what other people are thinking about us and it's usually in the negative. All this makes us feel down and we lose focus on what we have to do. If you feel this way at times the best thing to do is ask. If your spouse is in a bad mood, don't assume that it is your fault, just ask. Don't assume that your co-workers are gossiping about you because they suddenly got quiet as you entered the room. Simply ask them "are you talking about me?" You might be pleasantly surprised at the answer. All in all, don't assume something is your fault until you can find out if it really is.
4. Choose your Words Carefully
"You never"; "I can't"; "He's always late." When you constantly use phrases like these you actually tell yourself that nothing can ever be done right. Instead use positive words like "I can", "you must", "he should".
5. Let go of your negative thoughts
From the time a negative thought enters your mind, release it immediately. Instantly replace it with something positive and enlightening.
The goal to living a productive, happy, confident life is to practice positive thinking.
10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind
If you’re down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:
1. Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don’t let your emotions rule you.
2. Hang out with people who think positive as well. This condition can be quite infectious.
3. Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?
4. Work out and eat right. If you look good on the outside, it’ll be easier to feel good on the inside, too.
5. De-clutter. Surround yourself only with the things you love and that make you feel good—framed family photos, favorite books, potted plants, works of art, or whatever else that’s meaningful to you.
6. If people tell you you can’t do something, take that as a challenge and prove them wrong. Chances are, they themselves can’t do it or are too afraid to try and are simply bitter about it. If you show them it can be done after all, maybe they’ll even be inspired by your success. You can be a living tip for positive thinking to them.
7. Just when you’re about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.
8. Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.
9. De-stress. You’re more likely to be cranky if you’re perpetually stressed out. So get away from it all and recharge.
10. Keep it up. Getting started is easy. It’s the maintenance that’s tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.
Follow these 10 tips for positive thinking and be successful in your search for a happier and healthier frame of mind.
Wednesday, December 30, 2009
HOW ONE CAN MAKE A LITTLE ROLE SO IMPORTANT
As he entered the mall a little lady gave a warm smile and welcomed him, he was very touched, felt good, and was not able to forget the warmth in her smile. He was noticing her as he was shopping; she was giving the same smile to all the customers who walked into the mall.
The business leader started wondering if she was every fed up doing the same thing again and again, he walked up to her and asked, "My dear lady, are you not tried of doing this job, and how long have you been doing this?"
The lady smiled and said, " No sir, I am working here from the last 10 years and I like my job."
The business leader was shocked and asked, " Why you have been doing this for 10 years, and why do you like your job?"
The lady smiled again and said, " Sir, because I am serving my country."
This was a little amusing for the business leader. He said," You are serving your country by smiling?"
The little lady said, "Yes sir, I smile and all the customers coming to the mall fell happy and relaxed. They shop more, my boss is happy, and pays me more. Since I am paid more, I can take care of my family. Since I can take care if my family, they are happy. As all the customers buy from us, the demand for goods is more and since the demand is more, there are many factories. Since there are many factories there are many jobs. Since there are jobs, people in the country are happy.
As most of our customers are foreigners, there is foreign exchange. Since there is foreign exchange, our country has lot of money and is richer every day. And people like you who are happy with our service visit our country more often and some time you will tell your family and friends too. My country gets more visitors, more money, more jobs and has more happy people. That's how I serve my country."
Amazed with her attitude, the business leader thanked her and came back to his country. He worked hard to incorporate the same attitude among his employees, and today his company is one of the best companies in the world.
Principles Of Life
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Tuesday, December 29, 2009
Thoughts from the Dalai Lama for life in the New Millennium
1. Take into account that great love and great achievements involve great risk.
2. When you lose, don't lose the lesson.
3. Follow the three Rs: Respect for self, Respect for others and Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don't let a little dispute injure a great friendship.
7. When you realize you've made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don't let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you'll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones, deal only with the current situation. Don't bring up the past.
14. Share your knowledge. It's a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go some place you've never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19. Approach love and cooking with reckless abandon.
Read once a week
Written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland , Ohio.
"To celebrate growing older, I once wrote the 45 lessons lifetaught me. It is the most-requested column I've ever written. My odometer rolled over to 90 in August, so here is the column once more:
1. Life isn't fair, but it's still good. 2. When in doubt, just take the next small step.
3. Life is too short to waste time hating anyone.
4. Your job won't take care of you when you are sick. Your friends and parents will. Stay in touch.
5. Pay off your credit cards every month.
6. You don't have to win every argument. Agree to disagree.
7. Cry with someone. It's more healing than crying alone.
8. It's OK to get angry with God. He can take it.
9. Save for retirement starting with your first pay check.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won't screw up the present.
12. It's OK to let your children see you cry.
13. Don't compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye. But don't worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful, beautiful or joyful.
18. Whatever doesn't kill you really does make you stronger.
19. It's never too late to have a happy childhood. But the second one is up to you and no one else.
20. When it comes to going after what you love in life, don't take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don't wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words: 'In five years, will this matter?'
27. Always choose life.
28. Forgive everyone everything.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don't take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn't do.
35. Don't audit life. Show up and make the most of it now.
36. Growing old beats the alternative -- dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.
41. Envy is a waste of time. You already have all you need.
42. The best is yet to come.
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it's still a gift."
Its estimated 93% won't forward this. If you are one of the 7% who will, forward this with the title '7%'. I'm in the 7%. Remember that I will always share my spoon with you!
Monday, December 28, 2009
Time to enjoy
What is the point in struggling and striving for more, if you do not enjoy what you already have? Why put your effort into getting further ahead, if you cannot enjoy where you already are?
Take some time to simply enjoy. No matter where you may be, there is always a way to truly enjoy the incredible blessing of life.
And the more you enjoy that blessing, the more it grows. The more you truly enjoy what you have, the more there will be to enjoy.
It makes no sense to postpone your enjoyment until some imagined time in the future when conditions will be ideal. For if you cannot find enjoyment where you are, that ideal time will never come.
Take time, on a regular basis, to truly enjoy, even if there are no reasons. For when you do, there will soon be plenty of reasons.
A NEW DAY
You can choose
You can choose to curse this moment, or you can choose instead to see the possibilities that it offers. You can choose to stay in the shadows or you can choose instead to move into the surrounding light.
You can choose to make excuses for failure, or you can choose instead to put forth the real effort that brings success. You can choose to blame others for holding you back, or you can choose to encourage them steadily forward with you.
You can choose to be annoyed by events or you can choose to be inspired. You can choose to be dismayed or you can choose to be determined.
You can choose to fill your heart with resentment for the things that have not gone your way. Or you can choose to be filled with a level of gratitude that will bring true abundance to life.
Life is what it is, and will ever be so. Whatever it is that may come your way, you can choose how to live it.
And what you choose will always matter much, much more than what you happen to come across. Make your choice, stick with it, and life will be whatever you choose.
Everyone needs this list to live by!!!
The greatest Joy.......................................Giving
The greatest loss........................Loss of self-respect
The most satisfying work.......................Helping others
The ugliest personality trait.....................Selfishness
The most endangered species.................Dedicated leaders
Our greatest natural resource.......................Our youth
The greatest "shot in the arm"..................Encouragement
The greatest problem to overcome.........................Fear
The most effective sleeping pill................Peace of mind
The most crippling failure disease....................Excuses
The most powerful force in life..........................Love
The most dangerous pariah..........................A gossiper
The world's most incredible computer................The brain
The worst thing to be without.... ................... Hope
The deadliest weapon...............................The tongue
The two most power-filled words......................."I Can"
The greatest asset......................................Faith
The most worthless emotion..........................Self-pity
The most beautiful attire..............................SMILE!
The most prized possession......................... Integrity
The most powerful channel of communication.............Prayer
The most contagious spirit.........................Enthusiasm
Success
Small, simple acts can reliably lead to big, magnificent achievements. It's just a matter of putting enough of those small, simple actions together in the same direction.
Right now, in this moment, is your opportunity to take one small step toward whatever goal you have set for yourself. In the next moment, there will be another such opportunity, and another and another as time goes on.
Achievement belongs to those who make wise and productive use of time as it comes. Achievement comes from those who understand that small opportunities can lead to big results.
Those small opportunities are everywhere, and you don't have to beg or plead with anyone to give you access to them. You simply have to see the potential they represent, and then take action.
Each time you see the opportunity to take one small step, by all means take it. And soon you'll be racing far ahead.
TODAY
Today
I woke up early, excited over all I get to do before the clock strikes midnight. I have responsibilities to fulfill today. My job is to choose what kind of day I will have today.
Today
I can complain because the weather is rainy or I can be thankful that the grass is getting watered for free.
Today
I can feel sad that I don't have more money or I can be glad that my finances encourage me to plan my purchases wisely and guide me away from waste.
Today
I can grumble about my health or I can rejoice that I am alive.
Today
I can lament over all that my parents didn't give me when I was growing up or I can feel grateful that they allowed me to be born.
Today
I can cry because roses have thorns or I can celebrate that thorns have roses.
Today
I can mourn my lack of friends or I can excitedly embark upon a quest to discover new relationships.
Today
I can whine because I have to go to work or I can shout for joy because I have a job to do.
Today
I can complain because I have to go to school or eagerly open my mind and fill it with rich new tidbits of knowledge.
Today
I can murmur dejectedly because I have to do housework or I can feel honored because the Lord has provided shelter for my body, mind and soul.
Today
stretches ahead of me, waiting to be shaped. And here I am, the sculptor who gets to do the shaping. What today will be like is up to me. I get to choose what kind of day I will have!
Have a Great Day
unless you have other plans.
Habits of successful people….
1. They look for and find opportunities where others see nothing.
2. They find a lesson while others only see a problem.
3. They are solution focused.
4. They consciously and methodically create their own success, while others hope success will find them.
5. They are fearful like everyone else, but they are not controlled or limited by fear.
6. They ask the right questions – the ones which put them in a productive, creative, positive mindset and emotional state.
7. They rarely complain (waste of energy). All complaining does is put the complainer in a negative and unproductive state.
8. They don’t blame (what’s the point?). They take complete responsibility for their actions and outcomes (or lack thereof).
9. While they are not necessarily more talented than the majority, they always find a way to maximise their potential. They get more out of themselves. They use what they have more effectively.
10. They are busy, productive and proactive. While most are laying on the couch, planning, over-thinking, sitting on their hands and generally going around in circles, they are out there getting the job done.
11. They align themselves with like-minded people. They understand the importance of being part of a team. They create win-win relationships.
12. They are ambitious; they want amazing – and why shouldn’t they? They consciously choose to live their best life rather than spending it on auto-pilot.
13. They have clarity and certainty about what they want (and don’t want) for their life. They actually visualise and plan their best reality while others are merely spectators of life.
14. They innovate rather than imitate.
15. They don’t procrastinate and they don’t spend their life waiting for the ‘right time’.
16. They are life-long learners. They constantly work at educating themselves, either formally (academically), informally (watching, listening, asking, reading, student of life) or experientially (doing, trying)… or all three.
17. They are glass half full people – while still being practical and down-to-earth. They have an ability to find the good.
18. They consistently do what they need to do, irrespective of how they are feeling on a given day. They don’t spend their life stopping and starting.
19. They take calculated risks – financial, emotional, professional, psychological.
20. They deal with problems and challenges quickly and effectively, they don’t put their head in the sand. They face their challenges and use them to improve themselves.
21. They don’t believe in, or wait for fate, destiny, chance or luck to determine or shape their future. They believe in, and are committed to actively and consciously creating their own best life.
22. While many people are reactive, they are proactive. They take action before they have to.
23. They are more effective than most at managing their emotions. They feel like we all do but they are not slaves to their emotions.
24. They are good communicators and they consciously work at it.
25. They have a plan for their life and they work methodically at turning that plan into a reality. Their life is not a clumsy series of unplanned events and outcomes.
26. Their desire to be exceptional means that they typically do things that most won’t. They become exceptional by choice. We’re all faced with live-shaping decisions almost daily. Successful people make the decisions that most won’t and don’t.
27. While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.
28. They have identified their core values (what is important to them) and they do their best to live a life which is reflective of those values.
29. They have balance. While they may be financially successful, they know that the termsmoney and success are not interchangeable. They understand that people who are successful on a financial level only, are not successful at all. Unfortunately we live in a society which teaches that money equals success. Like many other things, money is a tool. It’s certainly not a bad thing but ultimately, it’s just another resource. Unfortunately, too many people worship it.
30. They understand the importance of discipline and self-control. They are strong. They are happy to take the road less travelled.
31. They are secure. They do not derive their sense of worth of self from what they own, who they know, where they live or what they look like.
32. They are generous and kind. They take pleasure in helping others achieve.
33. They are humble and they are happy to admit mistakes and to apologise. They are confident in their ability, but not arrogant. They are happy to learn from others. They are happy to make others look good rather than seek their own personal glory.
34. They are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.
35. They keep themselves in shape physically, not to be mistaken with training for the Olympics or being obsessed with their body. They understand the importance of being physically well. They are not all about looks, they are more concerned with function and health. Their body is not who they are, it’s where they live.
36. They have a big engine. They work hard and are not lazy.
37. They are resilient. When most would throw in the towel, they’re just warming up.
38. They are open to, and more likely to act upon, feedback.
39. They don’t hang out with toxic people.
40. They don’t invest time or emotional energy into things which they have no control of.
41. They are happy to swim against the tide, to do what most won’t. They are not people pleasers and they don’t need constant approval.
42. They are more comfortable with their own company than most.
43. They set higher standards for themselves (a choice we can all make), which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.
44. They don’t rationalise failure. While many are talking about their age, their sore back, their lack of time, their poor genetics, their ‘bad luck’, their nasty boss and their lack of opportunities (all good reasons to fail), they are finding a way to succeed despite all their challenges.
45. They have an off switch. They know how to relax, enjoy what they have in their life and to have fun.
46. Their career is not their identity, it’s their job. It’s not who they are, it’s what they do.
47. They are more interested in effective than they are in easy. While the majority look for the quickest, easiest way (the shortcut), they look for the course of action which will produce the best results over the long term.
48. They finish what they start. While so many spend their life starting things that they never finish, successful people get the job done – even when the excitement and the novelty have worn off. Even when it ain’t fun.
49. They are multi-dimensional, amazing, wonderful complex creatures (as we all are). They realise that not only are they physical and psychological beings, but emotional and spiritual creatures as well. They consciously work at being healthy and productive on all levels.
50. They practice what they preach. They don’t talk about the theory, they live the reality.
So there you have it, your days of reading self-help books are done!
Okay, maybe not. I may have missed a few. Feel free to add a habit or two of your own to the list.
FEW GOOD THOUGHTS
1.Pray as if everything depends on God, and work as everything depends on you.
2.To handle yourself use your mind & to handle others use your heart.
3.Don’t loose head in success and heart in failure.
4.Beauty and colour may attract the eye but character appeals to the “HEART
Thoughts for Life
IF I HAD MY LIFE TO LIVE OVER
I would have burned the pink candle sculpted like a rose before it melted in storage.
I would have talked less and listened more.
I would have invited friends over to dinner even if the carpet was stained or the sofa faded.
I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.
I would have taken the time to listen to my grandfather ramble about his youth.
I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.
I would have sat on the lawn with my children and not worried about grass stains.
I would have cried and laughed less while watching television and more while watching life.
I would never have bought anything just because it was practical, wouldn't show soil, or was guaranteed to last a lifetime.
Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.
When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."
There would have been more "I love you's." More "I'm sorry's."
But mostly, given another shot at life, I would seize every minute, look at it and really see it , live it and never give it back.
A Lesson in Life
If someone hurts you, betrays you , or breaks you heart, forgive them. For they have helped you learn about trust and the importance of being cautious to who you open your heart to.
If someone loves you, love them back unconditionally, not only because they love you, but because they are teaching you to love and opening your heart and eyes to things you would have never seen or felt without them.
Make every day count. Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again.
Talk to people you have never talked to before, and actually listen. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, no one else will believe in you either.
You can make of your life anything you wish. Create your own life and then go out and live it.
Happy
Laugh at your mistakes and praise yourself for learning from them
Pick some flowers and appreciate the beauty of nature
Say hello to strangers and enjoy the people you know
Don't be afraid to show your emotions laughing and crying make you feel better
Love your friends and family with your entire being they are the most important part of your life
Feel the calmness on a quiet sunny day
Find a rainbow and live your world of dreams always remember life is better than it seems
BE THANKFUL
Be thankful that you don't already have everything you desire. If you did, what would there be to look forward to?
Be thankful when you don't know something, for it gives you the opportunity to learn.
Be thankful for the difficult times. During those times you grow.
Be thankful for your limitations, because they give you opportunities for improvement.
Be thankful for your mistakes. They will teach you valuable lessons.
Be thankful when you're tired and weary, because it means you've made a difference.
It's easy to be thankful for the good things.
A life of rich fulfillment comes to those who are also thankful for the setbacks.
Find a way to be thankful for your troubles, and they can become your blessings.
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