Friday, November 22, 2013

The Most Important Question You Can Ask Yourself Today

Everybody wants what feels good. Everyone wants to live a care-free, happy and easy life, to fall in love and have amazing sex and relationships, to look perfect and make money and be popular and well-respected and admired and a total baller to the point that people part like the Red Sea when you walk into the room.
Everybody wants that -- it's easy to want that.
If I ask you, "What do you want out of life?" and you say something like, "I want to be happy and have a great family and a job I like," it's so ubiquitous that it doesn't even mean anything.
Everyone wants that. So what's the point?
What's more interesting to me is what pain do you want? What are you willing to struggle for? Because that seems to be a greater determinant of how our lives end up.
Everybody wants to have an amazing job and financial independence -- but not everyone is willing to suffer through 60-hour work weeks, long commutes, obnoxious paperwork, to navigate arbitrary corporate hierarchies and the blasé confines of an infinite cubicle hell. People want to be rich without the risk, with the delayed gratification necessary to accumulate wealth.
Everybody wants to have great sex and an awesome relationship -- but not everyone is willing to go through the tough communication, the awkward silences, the hurt feelings and the emotional psychodrama to get there. And so they settle. They settle and wonder "What if?" for years and years and until the question morphs from "What if?" into "What for?" And when the lawyers go home and the alimony check is in the mail they say, "What was it all for?" If not for their lowered standards and expectations for themselves 20 years prior, then what for?
Because happiness requires struggle. You can only avoid pain for so long before it comes roaring back to life.
At the core of all human behavior, the good feelings we all want are more or less the same. Therefore what we get out of life is not determined by the good feelings we desire but by what bad feelings we're willing to sustain.
"Nothing good in life comes easy," we've been told that a hundred times before. The good things in life we accomplish are defined by where we enjoy the suffering, where we enjoy the struggle.
People want an amazing physique. But you don't end up with one unless you legitimately love the pain and physical stress that comes with living inside a gym for hour upon hour, unless you love calculating and calibrating the food you eat, planning your life out in tiny plate-sized portions.
People want to start their own business or become financially independent. But you don't end up a successful entrepreneur unless you find a way to love the risk, the uncertainty, the repeated failures, and working insane hours on something you have no idea whether will be successful or not. Some people are wired for that sort of pain, and those are the ones who succeed.
People want a boyfriend or girlfriend. But you don't end up attracting amazing peoplewithout loving the emotional turbulence that comes with weathering rejections, building the sexual tension that never gets released, and staring blankly at a phone that never rings. It's part of the game of love. You can't win if you don't play.
What determines your success is "What pain do you want to sustain?"
I wrote in an article last week that I've always loved the idea of being a surfer, yet I've never made consistent effort to surf regularly. Truth is: I don't enjoy the pain that comes with paddling until my arms go numb and having water shot up my nose repeatedly. It's not for me. The cost outweighs the benefit. And that's fine.
On the other hand, I am willing to live out of a suitcase for months on end, to stammer around in a foreign language for hours with people who speak no English to try and buy a cell phone, to get lost in new cities over and over and over again. Because that's the sort of pain and stress I enjoy sustaining. That's where my passion lies, not just in the pleasures, but in the stress and pain.
There's a lot of self development advice out there that says, "You've just got to want it enough!"
That's only partly true. Everybody wants something. And everybody wants something badly enough. They just aren't being honest with themselves about what they actually want that bad.
If you want the benefits of something in life, you have to also want the costs. If you want the six pack, you have to want the sweat, the soreness, the early mornings, and the hunger pangs. If you want the yacht, you have to also want the late nights, the risky business moves, and the possibility of pissing off a person or ten.
If you find yourself wanting something month after month, year after year, yet nothing happens and you never come any closer to it, then maybe what you actually want is a fantasy, an idealization, an image and a false promise. Maybe you don't actually want it at all.
So I ask you, "How are you willing to suffer?"
Because you have to choose something. You can't have a pain-free life. It can't all be roses and unicorns.
Choose how you are willing to suffer.
Because that's the hard question that matters. Pleasure is an easy question. And pretty much all of us have the same answer.
The more interesting question is the pain. What is the pain that you want to sustain?
Because that answer will actually get you somewhere. It's the question that can change your life. It's what makes me me and you you. It's what defines us and separates us and ultimately brings us together.
So what's it going to be?

Wednesday, November 20, 2013

5 HABITS YOU MUST QUIT TO BE HAPPY

1) Avoid negative self-talk and self-doubt.

2) Start taking small steps to accomplish your goal or, in other words, stop procrastinating.

3) Stop criticising other people.

4) Quit comparing yourself to others and quit trying to be someone other than yourself.

5) Stop taking everything you have for granted and start being thankful instead!

Wednesday, November 13, 2013

Top 10 Activities that Make Good Karma

10. Don’t get angry

9. Be Religious

8. Donate

7. Be Compassionate and Kind

6. Think Positive

5. Help an Elderly Person

4. Love Others

3. Love your Family

2. Love Thyself

1. Smile

10 Important things that Money can’t buy

10- Love
9- Peace of mind
8- Confidence
7- Luck
6- Childhood
5- Health
4- Manners and class
3- A good relationship with your kids
2- Friends
1- Lost time

http://listdose.com/10-important-things-that-money-cant-buy/

Sunday, November 10, 2013

10 Ways to Turn Around a Bad Day in 10 Minutes Or Less

1. Listen to a favorite song and sing a long.

2. Take a shower.

3. Watch a funny YouTube video.

4. Pet an animal.

5. Give and get a hug.

6. Practice deep breathing.

7. Write about what’s bothering you and then write something you are grateful for.

8. Do some light bodyweight exercises.

9. Sign out of Facebook.

10. Walk barefoot in the grass.

Friday, November 1, 2013

10 Tips to Maintain Your Car's Value

  1. It might seem obvious, but when it comes to maintaining the value of your vehicle, its important to avoid driving excessive miles. If you plan on taking a long road trip, opt for a rental car. The cost of the rental will probably be much less than the mileage overage charges you'll pay at the end of your lease or the potential depreciation in the value of your high mileage car at resale time.
  2. Have your vehicle serviced on a regular basis and keep all records of maintenance and repair. Not only will routine car care help you avoid costly and unnecessary repairs, it also demonstrates to a potential buyer that you cared for and maintained the car properly and regularly during the time you owned the vehicle. Some prospective buyers might be willing to pay more for a car thats been routinely serviced.
  3. Avoid excessive wear and tear. Treat your vehicle with respect to maintain its value over the long haul avoid extreme start-and-stop driving, over-towing (or towing more weight than is recommended in your owners manual), excessive speeds or driving your vehicle in areas where road conditions are poor.
  4. Keep your car clean. Have it detailed on a regular basis inside and out and be sure to use a coat of wax to protect your vehicles paint surface from natures elements. Cleaning your car frequently will help maintain its value over time.
  5. Store your car properly. If you live in an extremely cold or warm environment and you have the facility to store your car inside, do it. Excessive sun can fade the outer surfaces of your car, including paint, trim and moldings. Additionally, extremely cold temperatures and environmental conditions can wreak havoc on your cars internal engine components. By storing your car inside in a climate-controlled environment, you can help avoid costly and unnecessary repairs in the future.
  6. Rust is the enemy. If you live in a cold climate with harsh winters, be sure to wash your vehicle often to remove salt deposits that can eventually lead to rust and whenever possible, have your car undercoated to avoid salt deposits from building up on the frame and the underside of the quarter panels and fenders.
  7. If you own a classic car (or are thinking of buying one), treat it as an investment. Store it inside to avoid damage from outside elements and have the car serviced on a regular basis. Don't forget to check the fluids and replace worn hoses and belts. Although you may not drive your classic car many miles, it is important to maintain tire pressure and use time rather than miles as a measure to change your fluids. Classic cars are unique and require extra special care to maintain their value over time. It helps to consult a specialist who is aware of the special requirements that your car may need, and have the knowledge of where to locate the correct parts. At the end of the day, it might be beneficial for you to consult a classic car specialist or a certified mechanic to implement a routine service itinerary and schedule.
  8. Don't treat your vehicle like a restaurant. Avoid eating and drinking inside your car and by all means, don't smoke. Spills, cigarette smoke and stains can ruin the inside appearance and smell of your car which can ultimately be a detriment to its resale value.
  9. Avoid conditions that can damage the exterior finish of your car. Paint chips, gouges or fading can decrease a cars value. If your vehicles paint is less than ideal, consider having it painted prior to resale time and be sure to have a reputable paint expert or body shop perform the work. A nice looking exterior finish can increase a cars curb appeal and ultimately, its value.
  10. Sure its important to maintain your vehicles value, but more importantly, be a smart car buyer from the get-go. 

17 ITEMS YOU SHOULD ALWAYS CARRY IN YOUR CAR

17 ITEMS YOU SHOULD ALWAYS CARRY IN YOUR CAR

Flashlight

Tire-pressure gauge

First-aid kit

Owner’s manual

Tire-changing tools

Warning triangles

Multi-tool

Fuses

Jumper cables

Tape – duct tape

Map or atlas

Paper towels

Spare key

Pail or bucket

Garbage bags

Gloves – leather work gloves

Old cellphone

Top 10 Healthy Tips

  1. Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed.
  2. Drink 3 liters of good clean water everyday in addition to any other beverage you have
  3. Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole grains should be the bulk of what you eat.
  4. Go to sleep at the same time and get up at same time 6-or-more days of the week. Get at least 8 hours of sleep daily.
  5. Take a clinically validated, whole food based supplement.
  6. Eat processed foods sparingly, less than once a week if possible.
  7. Make breakfast and lunch your biggest meals, preferably between 10 am and 4 pm when your digestions is strongest. Try to eat these two meals at the same time each day; your digestive organs will get the benefit of expecting to go to work on a schedule. This helps tremendously with proper digestion and absorption of nutrients.
  8. Get outside and move a little bit each day. Fresh air and deep breathing are far more important than getting a workout.
  9. Start each day with a Green Drink.
  10. Think good, healthy thoughts.

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