15 health tips for the new year

1. Wear a pedometer
2. Don't forget strength training
3. Don't pop too many vitamins.
4. Eat at least two fish meals per week.
5. Talk to your doctor about taking aspirin
6. Drink water.
7. Sleep 8 hours a night.
8. Keep sugar and caffeine -- the "legal evils" -- to a minimum.
9. Consider acupuncture and massage.
10. If you smoke, quit.
11. Don't focus on dieting. Focus on eating.
12. Budget your food as you do your money.
13. Eat three different foods at every meal.
14. Eating won't solve emotional problems.
15. Don't drink too many calories.

Attribute Interview

TeamWork

1. Tell me about one of the toughest teams/groups you've had to work with. What made it difficult? What did you do?

2. Can you give me an example of a team decision you were involved in recently? What did you do to help the team reach the decision?

3. Sometimes it can be frustrating to get information from other people so that you can solve a problem. Please describe a situation you've had like this. What did you do?

4. Tell me about a situation when you had to work with someone with very different skill from your own?

Adaptability

1. Tell me about a situation when you had to adjust quickly to change in organizational or team priorities. How did the change affect you?

2. Tell me about the manager/ team leader who was the most difficult to work for. How did you handle this difficult relationship?

Initiative

1. Give ma an example of when you showed initiative and took the lead.

2. Describe a time when your anticipated potential problem and developed preventive measures.

Quality commitment

1. Please describe the project you are most proud of? Why?

2. Describe a situation where you had to maintain quality standards despite schedule pressures?

3. What did you do to ensure quality results on all your projects?

Resourcefulness

1. When beginning a new project/track of work that you have no prior experience or background in, what is the first thing you would do?

Developing Other

1. Of all of the people you have mentored, who is the one person that would say you made the biggest difference in their growth? Can you describe the process of helping this person achieve success? If we called this person, what would they say about you today?

Teamwork – Interview Questions

Interview Question: Have you ever had a role in a team project where your role was not clearly defined? How do you handle this?

Answer Guide: Applicant should have the skills to confront and clarify without being confrontational. They should be actively prepared to make a full contribution to the project.

Interview Question: When your team encounters a problem, such as irritation with another co-worker, how do you reach a good resolution?

Answer Guide: Applicant should values working relationships, understand how important working relationships are for the company, and be prepared to work at making the relationship function well.

Interview Question: When you receive positive feedback about the completion of a project do you give your team any credit?

Answer Guide: Applicant should be prepared to nurture and recognize team efforts and not behave in a narcissistic manner.

Interview Question: When you are part of a team that is working exceptionally well, what do you think the reasons are for its success?

Answer Guide: Applicant should be aware of the recognition of a shared purpose, should understand the importance of collaboration, and be able to pool his/her resources.

Interview Question: When you have worked on a team, and your role was crucial, what was that role? In what way was this team effort different or similar to working on your own?

Answer Guide: Applicant should have the capacity to work as a team member and as an individual. They should also recognize the importance of their contributions.

Interview Question: When did you last coordinate your work with others in a team project? What was your most successful contribution?

Answer Guide: Answer should show an enthusiasm towards working within a team framework, an enjoyment of the collaborative benefits, and positive feelings about being part of a larger team.

Interview Question: When you feel that a team is working efficiently, except for the fact that one member is clearly not “pulling their weight”, what steps will you take?

Answer Guide: Applicant should be prepared to push for a situation where all members pool their knowledge, take steps to ensure all members pull their weight, and create a working environment that will improve their efficiency.

5 Positive Thinking Tips

Sometimes we cannot help thinking negative thoughts, but most people are chronic negative thinkers. Constantly thinking like this can actually prevent you from achieving your goals and living a happy, contented life.

The following tips can help anyone get into the habit of positive thinking:

1. Practice Healthy Living
The right amount of sleep, a balanced diet and daily exercise is the first step towards positive thinking as this allows your mind to function at its best.

2. Learn to be Grateful for what you have
The second thing you need to do is to be thankful for what you have. Life is not so bad when you think about all the things around you that most people wish they had. A good family, a place to live in a nice neighbourhood, food on the table, a job and good friends. Just take a little time and look around you and appreciate all that you have.

3. Don't Assume
You know a lot of us go through life just assuming the worst about themselves and others, and this is not a good practice. We feel we know what other people are thinking about us and it's usually in the negative. All this makes us feel down and we lose focus on what we have to do. If you feel this way at times the best thing to do is ask. If your spouse is in a bad mood, don't assume that it is your fault, just ask. Don't assume that your co-workers are gossiping about you because they suddenly got quiet as you entered the room. Simply ask them "are you talking about me?" You might be pleasantly surprised at the answer. All in all, don't assume something is your fault until you can find out if it really is.

4. Choose your Words Carefully
"You never"; "I can't"; "He's always late." When you constantly use phrases like these you actually tell yourself that nothing can ever be done right. Instead use positive words like "I can", "you must", "he should".

5. Let go of your negative thoughts
From the time a negative thought enters your mind, release it immediately. Instantly replace it with something positive and enlightening.

The goal to living a productive, happy, confident life is to practice positive thinking.

10 Tips for Positive Thinking - Tips for a Happier and Healthier Frame of Mind

If you’re down in the dumps for disproportionately long periods of time and you find yourself blaming the rest of the world for your misery, then perhaps a change of attitude is in order. These 10 tips for positive thinking may be able to give your outlook in life its much needed overhaul. So increase your chances for a more constructive perspective with these 10 tips for positive thinking:

1. Recognize negative thoughts as they take shape and bury them before they take root. If you feel your mood darkening again, put a stop to these dangerous musings before you succumb to them. Rule your emotions, don’t let your emotions rule you.

2. Hang out with people who think positive as well. This condition can be quite infectious.

3. Just as contagious is a negative mindset. So avoid people who tend to think negatively on a constant basis. After all, who wants to hang around naysayers all the time?

4. Work out and eat right. If you look good on the outside, it’ll be easier to feel good on the inside, too.

5. De-clutter. Surround yourself only with the things you love and that make you feel good—framed family photos, favorite books, potted plants, works of art, or whatever else that’s meaningful to you.

6. If people tell you you can’t do something, take that as a challenge and prove them wrong. Chances are, they themselves can’t do it or are too afraid to try and are simply bitter about it. If you show them it can be done after all, maybe they’ll even be inspired by your success. You can be a living tip for positive thinking to them.

7. Just when you’re about to blow your top for all the seeming misfortunes that befall you, remind yourself of all your blessings instead. This practice can be very sobering, indeed.

8. Be a volunteer or get involved in charity work. Not only will you realize the sheer number of people who have bigger problems than you do, but there is also such an emotional and even spiritual high to be experienced in helping others.

9. De-stress. You’re more likely to be cranky if you’re perpetually stressed out. So get away from it all and recharge.

10. Keep it up. Getting started is easy. It’s the maintenance that’s tricky. Make a habit out of thinking positively till it becomes an indelible part of who you are.

Follow these 10 tips for positive thinking and be successful in your search for a happier and healthier frame of mind.

HOW ONE CAN MAKE A LITTLE ROLE SO IMPORTANT

A top business leader who made waves in the Information Technology industry was on a business trip to Tokyo. He was always very humble and shared all his success with his employees. After all his meetings, he went to a shopping mall to buy chocolates and gifts to his employees back in his country.

As he entered the mall a little lady gave a warm smile and welcomed him, he was very touched, felt good, and was not able to forget the warmth in her smile. He was noticing her as he was shopping; she was giving the same smile to all the customers who walked into the mall.

The business leader started wondering if she was every fed up doing the same thing again and again, he walked up to her and asked, "My dear lady, are you not tried of doing this job, and how long have you been doing this?"

The lady smiled and said, " No sir, I am working here from the last 10 years and I like my job."

The business leader was shocked and asked, " Why you have been doing this for 10 years, and why do you like your job?"

The lady smiled again and said, " Sir, because I am serving my country."

This was a little amusing for the business leader. He said," You are serving your country by smiling?"

The little lady said, "Yes sir, I smile and all the customers coming to the mall fell happy and relaxed. They shop more, my boss is happy, and pays me more. Since I am paid more, I can take care of my family. Since I can take care if my family, they are happy. As all the customers buy from us, the demand for goods is more and since the demand is more, there are many factories. Since there are many factories there are many jobs. Since there are jobs, people in the country are happy.

As most of our customers are foreigners, there is foreign exchange. Since there is foreign exchange, our country has lot of money and is richer every day. And people like you who are happy with our service visit our country more often and some time you will tell your family and friends too. My country gets more visitors, more money, more jobs and has more happy people. That's how I serve my country."

Amazed with her attitude, the business leader thanked her and came back to his country. He worked hard to incorporate the same attitude among his employees, and today his company is one of the best companies in the world.

Principles Of Life

Winning isn't everything but wanting to win is. You would achieve more, if you don't mind who gets the credit. When everything else is lost, the future still remains. Don't fight too much or the enemy will know your art of war. The only job you start at the top is when you dig a grave. If you don't stand for something, you'll fall for everything. If you do little things well, you'll do big ones better. Only thing that comes to you without effort is old age. You won't get a second chance to make a first impression. Only those who do nothing do not make mistakes. Never take a problem to your boss unless you have a solution. If you are not failing, you're not taking enough risks. Don't try to get rid of your bad temper by losing it. If at first you don't succeed, skydiving is not for you. Those who don't make mistakes usually don't make anything. There are two kinds of failures: Those who think and never do, and those who do and never think. Pick battles big enough to matter, small enough to win. All progress has resulted from unpopular decisions. Change your thoughts and you change your world. Understanding proves intelligence, not the speed of the learning. There are two kinds of fools in this world.: Those who give advice and those who don't take it. The best way to kill an idea is to take it to a meeting. Management is doing things right. Leadership is doing the right things. Friendship founded on business is always better than business founded on friendship.