PERSONAL MENTAL HEALTH

Personal mental health is important if you want to build your self esteem and confidence. Personal mental health guides towards happiness and success.
Personal mental health comes from the doing right things to find inner strength.
Personal Mental health is something you should give priority to. You need to feed the brain inspirational and positive messages and maintain self esteem. Are you healthy in mind and body?
Personal mental health comes from good. Evil leads to sickness of the mind. Happiness is only possible for you if you choose to be a good person. Helping others brings immense benefits and satisfaction, therefore happiness.
Personal mental health can be increased if you:

1. Smile and laugh more
2. Don't take yourself or life so seriously
3. Realize that if you fail it is not the end of the world
4. Walk everyday whenever you can (for exercise but also your brain needs fresh air)
5. Dream about new possibilities
6. Reflect on your successes and believe in yourself
7. Do things you love as often as possible
8. Welcome new challenges and experiences
9. Do not watch, listen or read negative or evil things (especially violent, depressive or insane things)
10. Try to avoid becoming obsessed with anything (moderation is self-control)
11. Try to find beauty in everything and put your focus on beautiful things
12. Enjoy some quiet time each day
13. Try to help others
14. Encourage and want others to succeed
15. Be generous in everyway including financially
16. Be honest to yourself and others
17. I believe we are meant to be healthy and illness often comes as a result of negative thinking.
18. So be positive, caring and love others and you will find happiness!